Sometimes I have to make myself get out for some exercise. Yesterday was one of those times. Winter seems to be when I especially need more urging. But after I get out there, I'm always glad I pushed myself. It was warm for a January day and not the least bit windy -- just the way I like it. Going for a walk is one of my favorite ways to exercise. I use the time to get away from life's stressors and just be present. I'm not focused on the exercise; I'm focused on the nature around me. Exercise just happens to be a terrific byproduct.
When the ducks and geese flew in for a landing on the ice some of them approached with enough speed to send them skating across the surface. They looked like they were truly enjoying their day ....
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